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10 Most Common Nutrition Myths That have Been Debunked By Health Experts
It also contains good amounts of vitamin C and antioxidants such as lycopene, a carotenoid responsible for the characteristic red color of its pulp, with a strong anti-inflammatory effect. Highly satiating, it also has mild laxative properties and can be useful for countering any problems with constipation, which are quite common this season.
Is The Glycemic Index of Watermelon High or Low?
Precisely because of its sweet and irresistible flavor, watermelon is often accused of being very high in sugar and causing blood sugar spikes. Is this fake news or is there a grain of truth? Let’s start by saying that watermelon, just like any other fruit, contains simple sugars, specifically fructose, glucose, and sucrose: after consuming it, blood sugar levels will inevitably tend to rise.
Does watermelon have a high glycemic index? “Yes, it’s true: watermelon has a high glycemic index, but—let me say once and for all—using the glycemic index as the sole criterion for evaluating whether a food is “good” or “bad” makes little sense, especially if taken alone, outside of the context of a meal,” Gabrielli points out.
