Fresh, juicy, and naturally sweet, watermelon is undoubtedly the iconic fruit of the summer season. Despite its innumerable and undisputed beneficial properties, it is often at the center of debate regarding its sugar content and the effect this can have on blood sugar levels. Is it really a fruit to fear for those watching their weight or following a low-glycemic index diet?
Can diabetics eat it, and in what quantities? Are there any functional combinations that reduce its impact? Let’s clarify the issue, also debunking some false myths, with our trusted expert, biologist and nutritionist Simone Gabrielli.
The Benefits of Watermelon
One of the most beneficial summer fruits of all, watermelon is incredibly rich in water and low in calories, perfect for hydrating on hot days. Refreshing and thirst-quenching, it helps replenish the minerals and vitamins lost through sweating. An excellent source of potassium, it’s ideal for athletes, especially after a workout, to relieve fatigue or drops in blood pressure due to the heat.
