Step 4: Add the lemon (optional).
Remove the saucepan from the heat and let it cool slightly. If desired, squeeze in the juice of half a lemon to boost the antioxidants and add a refreshing touch.
Step 5: Strain and sweeten.
Strain the tea through a fine sieve to remove any remaining seeds. Add a teaspoon of pure honey if you prefer a milder flavor.
Step 6: Serve and enjoy.
Serve the tea hot for a comforting effect or let it cool for a refreshing drink. You can add a slice of lemon for a visual and aromatic touch.
How to take this tea for optimal results
The ritual that will transform your health:
Drink a cup (250 ml) of this tea on an empty stomach every morning for 10 consecutive days. This routine allows the nutrients to work deeply, improving your digestion, reducing cholesterol, and strengthening your immune system. After the 10 days, you can drink it 3-4 times a week to maintain the long-term benefits.
