Ingredients:
1 avocado seed (from a ripe avocado)
1 liter of water
Juice of half a lemon (optional, to enhance flavor and antioxidants)
1 teaspoon of pure honey (optional, to sweeten)
Preparation:
Step 1: Prepare the seed.
Wash the avocado seed thoroughly to remove any remaining pulp. Dry it with a clean towel and cut it into small pieces or grate it using a fine grater.
Step 2: Boil the water.
Place the liter of water in a saucepan and bring it to a boil. Add the avocado seed pieces or powder.
Step 3: Infuse the nutrients.
Reduce the heat and let the seeds simmer for 15-20 minutes. The water will take on a reddish hue, a sign that the active compounds are being released.
